Swimming is one of the best things we can do for our body. It provides the chance to tax your body minus the harsh impact on your back, knees, and joints, that say something like running would do to you. Did you know that when your body is under water, it actually becomes lighter? Even if you are only half submerged, your legs only need to carry 50 percent of the normal load! If you need to get some exercise in and you have weight issues or suffer from arthritis, then swimming is right up your alley. Of course it helps if the pools are as gorgeous as the ones here. Have fun swimming!
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